Honey For years, people have claimed that eating honey, especially locally-collected honey, is a great way to lessen seasonal allergies. I use honey for the common cold, and it's perfectly safe. "I use honey for the common cold, and it's perfectly safe." Around cold and flu season, Mafi stocks up on garlic for symptom relief for colds. "There is a small amount of evidence that garlic can help reduce the severity and duration of the common cold," Mafi says.

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Persons: John Mafi, Mafi, Honey, Timothy Wong, I've, didn't Organizations: Food and Drug Administration, General Internal Medicine, Health Services Research, David Geffen School of Medicine, UCLA, CNBC, British Medical, American Academy of Pediatrics, Cochrane